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Plans for prevention of work-related musculoskeletal problems<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” module_id=”fitness-maintenance” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_heading title=”Health and wellness for employees and companies” _builder_version=”4.27.6″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Employees improve their quality of life, well-being and motivation, while the company reduces sick leave and promotes better team performance and commitment.” _builder_version=”4.27.6″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=”gcid-primary-color” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vitalfit.app\/wp-content\/uploads\/2026\/05\/office-work.webp” title_text=”office work” _builder_version=”4.27.6″ _module_preset=”6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_blurb title=”OUR BASE” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-secondary-color” icon_alignment=”center” _builder_version=”4.27.6″ _module_preset=”212b201d-2c34-41bd-936c-851b7357d08b” text_orientation=”center” global_colors_info=”{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}”]<\/p>\n
Structured physical exercise, prescribed and supervised by a professional, is a key tool for preventing and improving musculoskeletal problems such as back, shoulder and neck pain, among others.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_blurb title=”PLANNING AND RESULTS” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-secondary-color” icon_alignment=”center” _builder_version=”4.27.6″ _module_preset=”212b201d-2c34-41bd-936c-851b7357d08b” text_orientation=”center” locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}”]<\/p>\n
Proper planning helps strengthen the muscles, improve joint mobility, optimize posture and reduce the risk of pain or injury, while always adapting the load, intensity and progression to each person\u2019s needs.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VitalFit SUPPORTS YOU” use_icon=”on” font_icon=”||fa||900″ icon_alignment=”center” _builder_version=”4.27.6″ _module_preset=”212b201d-2c34-41bd-936c-851b7357d08b” text_orientation=”center” locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}”]<\/p>\n
Our team’s professional follow-up helps to correct inefficient movement patterns, avoid overloads and promote a safer and more effective recovery. Integrating regular exercise not only helps to reduce discomfort, but also improves autonomy, functionality and quality of life in the long term. <\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.23.1″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_cta title=”Download the Vitalfit App” button_url=”https:\/\/decacoaching.es\/suscripcion-a-vitalfit\/” url_new_window=”on” button_text=”Start Now” _builder_version=”4.27.4″ _module_preset=”4c2ad5d0-871e-414e-a4be-aa9134d4ae8e” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” background_color=”gcid-primary-color” use_background_color_gradient=”on” background_color_gradient_direction=”65deg” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_enable_image=”off” button_text_color=”gcid-secondary-color” button_bg_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” link_option_url=”https:\/\/decacoaching.es\/suscripcion-a-vitalfit\/” link_option_url_new_window=”on” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22header_text_color%22,%22header_text_color%22,%22color%22,%22color%22,%22color%22,%22color%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22background_color%22%93,%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-f113ad93-2527-46d7-862b-fc71181c6b5e%22:%91%22border_color_all%22,%22border_color_all%22%93,%22gcid-secondary-color%22:%91%22button_text_color%22%93}” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone”]Start your journey to personalized wellness with Vitalfit. Download our app and access physical activity plans tailored to your specific needs, your health, in shape, is waiting for you!
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Plans for prevention of work-related musculoskeletal problemsStructured physical exercise, prescribed and supervised by a professional, is a key tool for preventing and improving musculoskeletal problems such as back, shoulder and neck pain, among others.Proper planning helps strengthen the muscles, improve joint mobility, optimize posture and reduce the risk of pain or injury, while always adapting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":586,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":2,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/815\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/815\/revisions\/817"}],"up":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/586"}],"wp:attachment":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/media?parent=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}