[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”gcid-primary-color 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/vitalfit.app\/wp-content\/uploads\/2025\/01\/AdobeStock_171309778_first-scaled.jpeg” background_position=”top_center” background_vertical_offset=”24%” custom_margin=”||25px||false|false” custom_padding=”||2vw||false|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.24.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ background_color=”gcid-primary-color” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color%22%93}”][et_pb_heading title=”Active Aging” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_text_color=”#FFFFFF” title_font_size=”67px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” locked=”off”]Vitality and Energy are not measured in years![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” module_id=”active-ageing” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_heading title=”Active Aging” _builder_version=”4.24.2″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Maintaining excellent physical condition throughout life is possible with proper exercise. Forty-something is the ideal age to prevent age-related pathologies. Don't put it off until tomorrow! ” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=”gcid-primary-color” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vitalfit.app\/wp-content\/uploads\/2025\/01\/artrosis.jpg” title_text=”arthrosis” _builder_version=”4.27.4″ _module_preset=”6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.17.6″ _module_preset=”default” min_height=”67px” custom_padding=”4px||0px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”The key points of active aging” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_text_align=”center” title_text_color=”gcid-secondary-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,120,255,0.41)” background_enable_image=”off” background_blend=”soft-light” custom_margin=”0px||0px||false|false” custom_padding=”0px||25px||false|false” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color_gradient_stops%22%93,%22gcid-primary-color%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”30.6px” custom_margin=”|auto|-27px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Conservation and improvement of physical capacities.” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_text_color=”gcid-secondary-color” min_height=”19.6px” global_colors_info=”{%22gcid-secondary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|-27px|auto||” custom_padding=”8px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Don’t give up your paddle games, continue to climb the stairs two at a time, get up without pain.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
You have a team of specialists with more than 20 years of experience working continuously for your well-being.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_blend=”soft-light” custom_margin=”0px||0px||false|false” custom_padding=”0px||25px||false|false” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color_gradient_stops%22%93,%22gcid-primary-color%22:%91%22background_color_gradient_stops%22,%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”30.6px” custom_margin=”|auto|-27px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Exercise VS ADEQUATE Exercise” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_text_color=”gcid-secondary-color” min_height=”19.6px” global_colors_info=”{%22gcid-secondary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”215.6px” custom_padding=”8px||14px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
The “generic prescriptions to stay young” such as “walk 10,000 steps”, “swim”, “take the bicycle”, etc… although they undoubtedly point in the right direction, as happens with self-medication, they lose most of their effectiveness, or may even be counterproductive or dangerous if they are not properly prescribed and contextualized.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
The exercise plan proposed by VitalFit is built on the basis of the user’s particular data, age, sex, medical history and tests that assess his or her capabilities. <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,120,255,0.41)” background_enable_image=”off” background_blend=”soft-light” custom_margin=”0px||0px||false|false” custom_padding=”0px||25px||false|false” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color_gradient_stops%22%93,%22gcid-primary-color%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”30.6px” custom_margin=”|auto|-27px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Prevention” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_text_color=”gcid-secondary-color” min_height=”19.6px” global_colors_info=”{%22gcid-secondary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”188.6px” custom_margin=”|auto|-27px|auto||” custom_padding=”8px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Most of the pathologies and ailments that we associate with age, in reality, have their origin in INACTIVITY and SEDENTARISM; back pain, obesity, high blood glucose, hypertension…, are caused to a great extent by a poor PHYSICAL CONDITION and not by the natural and inevitable process of aging.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
VitalFit offers daily exercise adapted to the individual in short sessions, thus preventing the problems of sedentary lifestyles to its users.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”54px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(255,120,76,0.58)” border_radii=”on|15px|15px|15px|15px” border_color_all=”gcid-secondary-color” global_colors_info=”{%22gcid-secondary-color%22:%91%22border_color_all%22%93}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-secondary-color” icon_width=”100px” align=”center” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{%22gcid-secondary-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|27px|||false|false” global_colors_info=”{}”][et_pb_heading title=”Just like self-medication, generic exercise prescriptions can be counterproductive or dangerous if they are not properly prescribed and contextualized. VitalFit offers you the exercise you need. ” _builder_version=”4.27.4″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h5″ title_text_align=”center” global_colors_info=”{%22gcid-heading-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-11px|||||” custom_padding=”5px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_cta title=”Download the Vitalfit App” button_url=”https:\/\/decacoaching.es\/suscripcion-a-vitalfit\/” url_new_window=”on” button_text=”Start Now” _builder_version=”4.27.4″ _module_preset=”4c2ad5d0-871e-414e-a4be-aa9134d4ae8e” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” background_color=”gcid-primary-color” use_background_color_gradient=”on” background_color_gradient_direction=”65deg” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_enable_image=”off” button_text_color=”gcid-secondary-color” button_bg_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” link_option_url=”https:\/\/decacoaching.es\/suscripcion-a-vitalfit\/” link_option_url_new_window=”on” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22header_text_color%22,%22header_text_color%22,%22color%22,%22color%22,%22color%22,%22color%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22background_color%22%93,%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-f113ad93-2527-46d7-862b-fc71181c6b5e%22:%91%22border_color_all%22,%22border_color_all%22%93,%22gcid-secondary-color%22:%91%22button_text_color%22%93}” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone”]<\/p>\n
Start your journey to personalized wellness with Vitalfit. Download our app and access physical activity plans tailored to your specific needs. Your health, in shape, is waiting for you! <\/p>\n
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Vitality and Energy are not measured in years!Search for your wellbeing Don’t give up your paddle games, continue to climb the stairs two at a time, get up without pain.We help you You have a team of specialists with more than 20 years of experience working continuously for your well-being.The famous 10,000 steps The “generic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":586,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-543","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":3,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/543\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/543\/revisions\/547"}],"up":[{"embeddable":true,"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/pages\/586"}],"wp:attachment":[{"href":"https:\/\/vitalfit.app\/en\/wp-json\/wp\/v2\/media?parent=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}