Active Aging
Active Aging
Maintaining excellent physical condition throughout life is possible with proper exercise. Forty-something is the ideal age to prevent age-related pathologies. Don't put it off until tomorrow!
The key points of active aging
Conservation and improvement of physical capacities.
Search for your wellbeing
Don’t give up your paddle games, continue to climb the stairs two at a time, get up without pain.
We help you
You have a team of specialists with more than 20 years of experience working continuously for your well-being.
Exercise VS ADEQUATE Exercise
The famous 10,000 steps
The “generic prescriptions to stay young” such as “walk 10,000 steps”, “swim”, “take the bicycle”, etc… although they undoubtedly point in the right direction, as happens with self-medication, they lose most of their effectiveness, or may even be counterproductive or dangerous if they are not properly prescribed and contextualized.
Or the exercise you need
The exercise plan proposed by VitalFit is built on the basis of the user’s particular data, age, sex, medical history and tests that assess his or her capabilities.
Prevention
The problem we observed
Most of the pathologies and ailments that we associate with age, in reality, have their origin in INACTIVITY and SEDENTARISM; back pain, obesity, high blood glucose, hypertension…, are caused to a great extent by a poor PHYSICAL CONDITION and not by the natural and inevitable process of aging.
The VitalFit solution
VitalFit offers daily exercise adapted to the individual in short sessions, thus preventing the problems of sedentary lifestyles to its users.
Just like self-medication, generic exercise prescriptions can be counterproductive or dangerous if they are not properly prescribed and contextualized. VitalFit offers you the exercise you need.
Download the Vitalfit App
Start your journey to personalized wellness with Vitalfit. Download our app and access physical activity plans tailored to your specific needs. Your health, in shape, is waiting for you!